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 As the parent of a teenager I imagine there will have been tasks and skills you will have encouraged in your child as they grow up so that they can survive in the adult world independently.

Cooking, cleaning, organising their time, budgeting finances, studying for exams, even  learning to drive.

However, have you considered their emotional literacy?

A young person who is able to understand their emotions, can manage their response to these and also communicate them clearly will grow up to be healthy in an emotional sense. It’s especially useful in their relationships when they can recognise the feelings in other people also, then respond appropriately with respect, empathy- appropriately.

With these abilities young people will enjoy positive interactions with friends, flatmates, colleagues and beyond in society. When they have excellent listening skills, can be aware of others in their world and communicate clearly they’ll be better equipped to form meaningful relationships.

So by investing in counselling you are helping your child to thrive as they become independent. You’ll also be boosting their motivation, nervous system regulation and self esteem.